Flossing is second only to brushing when it comes to cleaning our teeth. Between one-third and one-quarter of our tooth surface is between the teeth, and flossing goes a long way to keep this space clean. Brushes tend to not reach this space very well.
Flossing also helps to clean the joint where the tooth reaches the gum line. Cleaning this area is important for reducing the risk of gum infections. If we have neglected to clean along the gum line there will probably be bleeding. This is all the more reason to floss more frequently and also use mouthwash.
Floss Techniques
Dental floss comes in a few different forms. The most common type is a long spool.
- Use a 1 foot/30 cm length of floss.
- Wrap each end of the floss around the middle finger(s) of each hand, and hold with the thumbs. Leave about half the length of floss between the hands.
- Rub the floss between each tooth surface.
- Rub each adjacent side of the tooth, up and down, reaching up into the gum.
- Wipe the floss clean and repeat on the next tooth surface.
We can also buy dental floss in a small ‘Y-shaped’ holder. This is used in a similar manner to spools of floss, except that we use the holder instead of our fingers.
Floss alternatives
We might use products like Waterpik or Airfloss to clean our teeth.
Effectiveness of flossing
Some of the bacteria that lead to tooth decay (there are many types) have been linked to cardiovascular problems and cognitive disorders. Proper dental cleaning and flossing significantly reduce the long-term risk of developing these problems later in life.
Brushing, flossing and use of mouthwash are the trifectas of dental hygiene. These habits, along with a healthy diet, greatly reduce the risk of all dental issues.
Have regular dental appointments, to make sure your cleaning is effective, and to address any issues before they become serious.
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